Health&Fitness Talk

Supporting Healthy Life Styles

Zucchini and Chickpeas Appetizer
“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more
Peanut Butter-and-Blueberry Jam Sandwich Cookies
“Excellent for kids and BBQ’s” Prep time: 10 min Baking time:  8 min YIELDS: 20 servings (serving size: 1 sandwich cookie) Ingredients 1/4 cup margarine, softened 1/4 cup  creamy peanut butter 1/2 cup brown sugar 1/4 cup sugar 2 large egg whites 1 teaspoon vanilla extract 1 3/4 cups... Read more
Smoked Turkey Reuben Cranberry Sandwich
“Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and fresh avocado slices.” Prep time: 10 min Plating time: 2 min   Ingredients 2 tablespoons Dijon mustard 8 slices rye bread 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese... Read more