Health&Fitness Talk

Supporting Healthy Life Styles

Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more
Up you Calcium intake Lower your chances of Osteoporosis
Did you know that the diet that you presently have is probably depleting the bones in your body of important nutrients and also increasing your chances of developing osteoporosis?  Well all these new and promising quick weight loss diets that continually dangle but never deliver its promised weight loss... Read more
The Scoop on Kefir

The Scoop on Kefir

Diet October 19, 2011

  What is kefir you may ask?  Well kefir is made from any milk, be it sheep, goat, cow, coconut, rice etc and is a cousin to yoghurt.  It contains a mucous quality which is ideal for keeping the digestive tract clean and ready for the inhibition of friendly... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more