white onions | Health&Fitness Talk

Hot Chicken Stew

Main course Recipes Soups and stews January 5, 2012

“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with ribs cut into quarters 2 stalks celery cut in chunks 2 large carrots, peeled, cut in chunks 3 tablespoons extra virgin olive oil 2 medium... Read more

Mom’s Meatloaf Recipe

Main course Recipes October 13, 2011

“A hit with the kids and you can use the leftovers for the next day’s meatloaf sandwiches” Preparation Time: 15 minutes Baking and cooking time: 1 hour Ingredients 2 pounds lean ground beef 2 free range eggs ¼ cup ketchup 2 tablespoons Grey Poupon mustard 2 tablespoons molasses... Read more

Grilled Garlic Chicken and Tomato Salad

Food Main course Recipes Under 500 calorie meals October 12, 2011

“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!” Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 1 pound chicken breast fillet 3 cloves garlic peeled ¼ cup fresh cilantro chopped 1 tablespoon fresh oregano chopped ¼ cup olive oil... Read more

Lightly Pan Fried Whole Mackerel

Appetizers and snacks Brunch Diet meals Herbs and spices Main course Meat and poultry Recipes Seafood Under 500 calorie meals Vegetarian September 25, 2011

“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more

Pico de Gallo Salsa

Appetizers and snacks Brunch Diet meals Food Fruits and Vegetables Herbs and spices Main course Recipes Side dishes Under 500 calorie meals Vegetarian September 2, 2011

“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more

Healthy Garlic Soup

Appetizers and snacks Brunch Diet meals Food Herbs and spices Main course Soups and stews Under 500 calorie meals Vegetarian August 24, 2011

Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more

Oriental Fresh Stir Fry

Diet meals Food Main course Meat and poultry Recipes Sauces Under 500 calorie meals August 19, 2011

“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more

Baked Chicken with Vegetables

Diet meals Food Main course Meat and poultry Under 500 calorie meals August 16, 2011

“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more

Pizza Marinara Sauce, Homemade!

Pizzas Sauces August 4, 2011

“Coined as the cornerstone of every great pizza this recipe will certainly keep your family and friends talking for days” Prep time: 30 minutes Cooking time: 1 hour ( and so well worth it) Ingredients 3 white large onions- chopped 3 lbs. of tomatoes- chopped 2 large green bell... Read more

Low calorie Onion Soup

Recipes August 3, 2011

“This traditional, warm and hearty soup is a favorite for adults and kids.” Prep time: 10 min Cooking time: 40 min Ingredients 3 large white onions thinly sliced 2 small red onions thinly sliced 2 cloves of garlic diced 1 bay leaf fresh or dry 1 teaspoon... Read more