Health&Fitness Talk

Supporting Healthy Life Styles

The Nuts and Bolts of the Mediterranean Diet

First of all, there is no one traditional Mediterranean diet. Do not let the books out there fool you. Traditionally, there are several different Mediterranean diets, depending on geographical location, seasonal availability of food, regional traditions, etc. The coastal regions have a diet higher in fish, while goat, sheep, and dairy products are more predominant in the mountains. The French enjoy duck confit and liver pate, while the Greek feast on chickpeas, lamb and stuffed grape leaves…

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Healthy, Wealthy and Wise: Weston A Price Foundation Meets for Annual Wise Traditions Conference

The Westin A Price Foundation’s annual conference was held from November 8 to 12 in Santa Clara, CA. The four-day event featured experts on the cutting edge of diet and nutrition who often are at odds with mainstream medical dogma. Among the most controversial aspects of the foundation’s principles are its support for raw dairy products and the consumption of fat, which debunks the federal government’s stance on food safety and the medical…

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