Health&Fitness Talk

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CrossFit Training

CrossFit Training

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more
6 Reasons For You To Lift Weights
If your not in need of those  large and strong thighs or 22 inch biceps like all those pics that you see around you should still not stay away from the weight room.  The process of lifting weights will get you ahead of heart disease and excess belly fat... Read more