Health&Fitness Talk

Supporting Healthy Life Styles

6 Reasons For You To Lift Weights
If your not in need of those  large and strong thighs or 22 inch biceps like all those pics that you see around you should still not stay away from the weight room.  The process of lifting weights will get you ahead of heart disease and excess belly fat... Read more
Working With Lighter Weights May Suffice
Do you really enjoy lifting those heavy weights?  Well neither do most people who work out and according to some scientist working out on light weights may benefit one a whole lot more than lifting those heavy weights.  The premise basically shows that lifting lighter weights repeately will work... Read more