Health&Fitness Talk

Supporting Healthy Life Styles

Quick and Easy Ways to Increase your Metabolism and Shed Unwanted Fat
By Ed Barillas- Staff Writer There are many great ways to increase your metabolism and lose those extra pounds. To increase your calorie-burning capabilities simply drink more water.  Recent research showed that test subjects who drank water burned 30 % more calories that the subjects who did not drink... Read more
The Importance of Hydration

Water is the main component in our cells that allows them to communicate with each other. Water is required for nearly all of our body’s functions. Any alteration in the level of water has varying degrees of detrimental effects on health…

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The Verdict is in…Drink More Water
The amount of water that you drink per day can make all the difference in your health and well-being.  So how much water should you drink to keep yourself hydrated and healthy?  Well, you must be able to drink the proper amount of water to keep your body functioning... Read more
Good Fitness Ideas To Get You Back On Track
When is the best time for your body to exercise?  Are you a morning person or do you get your best performance at night?  The time of day can make a difference if you really want to get the most out of your workout.  To make a workout routine... Read more
Can Drinking Water Help Loss Weight ?
Just because you sit all day at your air conditioned office doesn’t mean that you don’t need to drink water.  Some think that if they don’t sweat they don’t need to drink as much water or even their daily recommended allowance.  The human body needs around 64 ounces of... Read more
Bottled Water Anyone?
By Staff Writer: Ed Barillas What’s best to drink after a good and hard work out, water right? Well the type of water that you are drinking may not be good for you if it’s bottled.  For decades the bottled water industry has promoted an image of purity, health... Read more
Quick and healthy ways to get your constipation behind you
  People from all walks of life are at one time or another crippled by constipation due to bad eating habits and overstressed lifestyles.   The practice of relying on fast food to get you by in your daily schedule in today’s fast paced world and demanding schedules has become... Read more
What’s in that bottled water your drinking?
  What’s best to drink after a good and hard work out, water right? Well the type of water that you are drinking may not be good for you if it’s bottled.  For decades the bottled water industry has promoted an image of purity, health and just plain good... Read more
Kidney stones: who is at risk, signs you may have one and how to deal with it

Kidney stones are essentially tiny rocks or pebbles that form in one’s kidney. Once formed in the kidney which is located in the upper back, they can move and block the ureter (tube that connects the kidney to the bladder)…

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How Much Water to Drink?

The amount of water that you drink per day can make all the difference in your health and well-being. So how much water should you drink to keep yourself hydrated and healthy? Well, you must be able to drink the proper amount of water

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