Health&Fitness Talk

Supporting Healthy Life Styles

Celery Is Not An Empty Food
by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat when you’re trying to lose weight.  However, the truth is celery is not only a nutritional vegetable it also has many health benefits.  Celery powder is also frequently used as a... Read more
Minerals are Good For You
Every living cell depends on minerals for proper structure and function. Minerals can help in the regulation of muscle tone, the formation of body fluids, the formation of blood and bones and the maintenance of a healthy nervous system.  Like vitamins, minerals functions as a co-enzymes which enables the... Read more
Amino acids and your workout

Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…

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The greatness of Wheatgrass

Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …

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Mate tea – wonder drink from South America

Well as it turns out theses herbs are not only a tasty hot treat for South Americans but it turns out that it is a very healthy treat at that…

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