Health&Fitness Talk

Supporting Healthy Life Styles

Healthy Tips To Avoid Osteoporosis
by Keila Chaliotis, Staff Writer We  all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and liable to breaking. It is a disease that doesn’t discriminate; men as well as women can... Read more
Supplements Are No Substitute for a Healthy Diet

Your bottle of multivitamins says that you will get all your daily requirements of vitamins and minerals in one pill – so whats the big deal, right? Unfortunately that’s not quite how it works, though I must admit it would be nice if it did…

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Natural ways to deter the winter blues without medical drugs
Winter for many means cold dark mornings followed by overcast cold days leading to cold and dark nights.  This alone is enough to drive anyone into a fit of depression and with the added stress of the average workday this can lead to depression and the continued cycle that... Read more