Health&Fitness Talk

Supporting Healthy Life Styles

How to Naturally and Quickly Lower your Blood Sugar Glucose Levels!
By Ed Barillas- Staff Writer Keeping your blood glucose sugar levels in check is always a good thing especially with so many artificial sweeteners being used in today’s soft drinks and other drinks sold across the counter.  The way it works is that after you eat, the stomach and... Read more
Short Guide To Fall Produce
Well, the fall season is coming upon us with its brisk cool airs, football games on TV, hot apple pies in the oven and taking the kids to practice.  It also brings back many good memories of all of us piling into the van and heading to the local... Read more
Vegetables That Rock

Vegetables That Rock

Diet July 31, 2012

Love them or hate them veggies will always be the most health promoting food group on this earth as they contain wonderfully good components like antioxidants, fiber and strong phytochemicals.  Getting people and most importantly kids to eat their veggies basically come down to presentation, the better and more... Read more
Minerals are Good For You
Every living cell depends on minerals for proper structure and function. Minerals can help in the regulation of muscle tone, the formation of body fluids, the formation of blood and bones and the maintenance of a healthy nervous system.  Like vitamins, minerals functions as a co-enzymes which enables the... Read more
The Importance of Eating Your Vegetables and Fruits
The average American eats around 2 servings of vegetables and fruit per day.  Sadly this goes against the helpful guidelines that the Department of Health and Human Services (HHS) as they have stated in their guidelines that Americans should be eating from 5 to over 10 servings of fruits... Read more
Heart Healthy Diet

Heart Healthy Diet

Diet June 4, 2012

Heart disease runs in my family. In fact, based on the medical research, it runs in a lot of families. Some of the things I have learned over the years are that you can be in control and take preventative measures against heart disease. Many of the contributing factors... Read more
Eat Your Veggies, Live Long
  Love them or hate them veggies will always be the most health promoting food group on this earth as they contain wonderfully good components like antioxidants, fiber and strong phytochemicals.  Getting people and most importantly kids to eat their vegies basically come down to presentation, the better and... Read more
5 Healthy foods to start 2012 off with
  Starting the New Year with some positive changes in your diet is always a good thing and knowing what foods to eat can make a big difference in your fitness, weight and diet plans.   With all the fast foods options it’s  easy to get sidetracked and out of... Read more
The wonderful tomato

The wonderful tomato

Nutrition September 6, 2011

Tomatoes are actually a fruit and are packed with all types of health benefits for the body…

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The Truth about Monsanto

If there was ever a corporation that could walk in between the raindrops it would be Monsanto. Founded by a Missouri pharmacist Monsanto is everywhere you look now. Around 90 percent of all cotton, corn and soybeans are genetically modified organisms. These products show up in over 70% of all U.S. processed food products. Basically Monsanto controls over 90% of all genetically engineered seeds

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