Health&Fitness Talk

Supporting Healthy Life Styles

10 Holiday Foods You Should Avoid
Well the holiday season is coming up once again before us with its fattening foods and drinks, parties overflowing with foods high in fat and a vast variety of holiday treats tempting you wherever you go whether its your iPhone, iPad or Television, so what a better time to... Read more
The truth about MSG

In these months leading up to the next presidential election one would hope that the candidates for office would willingly be announcing their fight against toxins being put into our food …

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Healthy tips for eating out

A recent survey has revealed that situations when the head of the household is 30 years of age or younger, a family spends more than 40 percent of their food budget on eating out…

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