Health&Fitness Talk

Supporting Healthy Life Styles

Take Your Training To The Next Level – A 5K Run
by Keila Chaliotis, Staff Writer Have you ever thought about taking your running to another level? How about a new challenge experience like running a 5K? When you think about it in digits with the word miles followed after them, it may seem like something difficult to do, but... Read more
CrossFit Training

CrossFit Training

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more