Health&Fitness Talk

Supporting Healthy Life Styles

Tips of treating flu and colds naturally
Well with the cold and flu season upon us it’s always good to have not only a warm cup of hot chocolate but a good and natural way to treat and get rid of the fevers and sniffles.  Of course many people run to the medicine cabinet to pull... Read more
Healthy Tips for Staying Sniffle-Free This Fall and Winter
By Ed Barillas Well the summer is behind us for the most part and now it’s time to throw some logs in the fireplace, turn up the heat, grab a cozy comforter, wrap your hands around a hot cup of dark chocolate and curl up with your favorite remote... Read more