Health&Fitness Talk

Supporting Healthy Life Styles

Aromatherapy Can Heal
Aromatherapy is the use of essential oils to treat ailments and conditions ranging from such physical and emotional issues like headaches to infections to dry skin to acne to arthritis and asthma to name a few.  The essential oils of aromatherapy are extracted from aromatic plants, flowers and herbs,... Read more
Eat Your Way to Recovery
The most frustrating thing in an athlete’s life has got to be an injury as it pretty much takes all the fun and motivation out of whatever it was that you were doing whether playing a sport or exercising or both and although the path to recovery may have... Read more
Top massage therapies

Top massage therapies

Health February 27, 2012

One of the oldest forms of medical care which can be applied to fitness and relaxation is massage therapy which is basically a therapeutic technique that involves the manipulation of the soft tissues of the human body.   It produces a calming effect by the process of pressing, kneading and... Read more
Laughter: the best Therapy
Many have said over the years that laughter is the best medicine and while many of us definitely agree with this statement very few of us actually know that this really is the best medicine and best of all its free or at least the price of a good... Read more