Health&Fitness Talk

Supporting Healthy Life Styles

New York Handball: The Sport For a Great Workout!
by Keila Chaliotis, Staff Writer Sports are known to be a great form for us to get in shape and as a true fan of them, I can speak from experience, that it is truly an effective way to get just where you want to be with your body,... Read more
Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can... Read more