Health&Fitness Talk

Supporting Healthy Life Styles

Super salad to your rescue
“The addition of superfoods in your salads will make a big dent in your waistline” Prep Time:  20 minutes Serves 4 Ingredients: 4 salmon, tuna or snapper fish fillets marinated for 10 minutes in a large mixing bowl or flat baking dish filled with a mixture of 4 tablespoons... Read more
Warm Filet Mignon Salad
“This goes great for a light but protein packed lunch or dinner” Prep Time: 10 minutes Cooking Time: 15 minutes   Ingredients   4 red peppers 16 ounces filet mignon 3 garlic cloves (crushed 2 then finely diced and save the other one for the rub) 2 cups green... Read more
Warm Chicken Mango Salad
“Tossed in a fresh orange dressing and then gently mixed with juicy mango slices and baby salad greens it bound to make your mouth water just thinking about it” Preparation Time: 10 minutes Cooking Time: 20 minutes   Ingredients: 3 chicken breast fillet 1 large ripe mango peeled and... Read more
Sesame Chicken Salad
“Warm strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes and layed atop a salad, ummmm!” Prep Time: 5 minutes Cooking Time: 25 minutes Ingredients 4 large chicken breast fillets 2 cups whole wheat breadcrumbs 1 cup cornflakes heavily crushed 6 teaspoons sesame seeds 1... Read more
Chicken Cole Slaw Asian Style
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more