Health&Fitness Talk

Supporting Healthy Life Styles

Tai Chi great for your heart
No pain no gain has been the staple saying when working out but while the benefits of aerobics and heavy lifting are real there are some good news for those looking for a softer and less strenuous way to keep themselves fit.  The ancient practice of Tai Chi has... Read more
Boost your Health with Tai Chi
According to a recent study in the Journal of American Medicine the practice of Tai Chi may improve quality of life, mood and memory of those practicing it.  Remember the old term no pain no gain?  Well many have thought in the past that you have to have strenuous... Read more