Health&Fitness Talk

Supporting Healthy Life Styles

The Making of CHEESE
By Ed Barillas- Staff Writer Long ago a traveling Arab merchant was transporting milk in the stomach lining of sheep and as he traveled, the heat from the sun activated the enzymes in the lining (which is now known as rennin), which separate the whey, and curds and thus... Read more
Cheese It Up

Cheese It Up

DietEd Barillas October 19, 2012

No matter what kind of natural cheese you enjoy eating you are certainly doing your body a great favor.  I am not talking about factory-processed cheese either as this processed cheese that comes in slices or worst in a can will surely wreck any plans of you staying in... Read more
Low calorie Onion Soup
“This traditional, warm and hearty soup is a favorite for adults and kids.”     Prep time: 10 min Cooking time:  40 min Ingredients 3 large white onions thinly sliced 2 small red onions thinly sliced 2 cloves of garlic diced 1 bay leaf fresh or dry 1 teaspoon... Read more
Smoked Turkey Reuben Cranberry Sandwich
“Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and fresh avocado slices.” Prep time: 10 min Plating time: 2 min   Ingredients 2 tablespoons Dijon mustard 8 slices rye bread 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese... Read more