Health&Fitness Talk

Supporting Healthy Life Styles

Surf Set Fitness

Surf Set Fitness

Fitness August 7, 2013

by Keila Chaliotis, Staff Writer Say hi to one of the hottest fitness trends of this 2013 summer in the USA! As more and more people hear about this new form of surfing it is catching the attention of the people who constantly seek out for a new and... Read more
Surfing The Fitness Waves
  By Staff Writer -Ed Barillas Surfing these days has become a fun and competitive sport for basically all ages and sexes.  Wherever there are good rideable waves you can count on there being lots of people looking to enjoy them and take advantage of them for their own... Read more
Fun Ways to Turn Exercise into a Habit
There’s no rule that says you have to go to a gym or buy equipment or that says that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can... Read more