Health&Fitness Talk

Supporting Healthy Life Styles

SuperFoods For Kids

SuperFoods For Kids

Diet October 5, 2012

Are you tired of your kids coming home with bad grades or notes from the teacher telling you that the kids do not focus and stay motivated in class? Well the root of the problem actually lies in your own home and the foods that you give to your... Read more
Top Back To School Snacks
  Schools and Universities are back in action and with all the commotion of new classes, last minute shopping for school supplies and clothes, and the quick temptations that are flashed everywhere featuring chocolaty goodies laden with high fructose corn syrup to crispy and salty snacks from a bag... Read more
Making it Count with Super Brain-Healthy Foods
Parents can help their child make the grade by coupling brain healthy supplements, a good multi-vitamin and brain-smart foods. Properly nourishing the brain will ultimately set the child up for success in the classroom by improving focus and concentration, managing behavioral problems and keeping them healthy. The daily diet... Read more
Bee Pollen and Royal Jelly Good For You?
  Collected from bees as they enter the hive bee pollen is actually pollen from flowers.   These pollen granules stick to the bee’s body parts and legs as they help themselves to nectar inside the flowers. Bee pollen has been called the perfect food as it contains all of... Read more
Cool Facts About Your Brain
Out of all of the organs in the human body the human brain can be considered the star of the show for without it you can forget it literary but really folks our brains are the most complex and yet least understood part of the human body.    For instance... Read more
Super salad to your rescue
“The addition of superfoods in your salads will make a big dent in your waistline” Prep Time:  20 minutes Serves 4 Ingredients: 4 salmon, tuna or snapper fish fillets marinated for 10 minutes in a large mixing bowl or flat baking dish filled with a mixture of 4 tablespoons... Read more
Eating energizing snacks can keep you going all day
The majorities of snacks out in today’s market contains very little nutritional value and are mostly good for short unhealthy burst of energy which leave you more tired that you usually would be and can damage your health in the long run.  These snacks may satisfy you for a... Read more
The Power of Anti-Oxidants

The Power of Anti-Oxidants

Diet October 18, 2011

Antioxidants derive basically from minerals, vitamins and other nutrients that repair and protect your cells from damage caused by free radicals.  Antioxidants are great in protecting one from hardening of the arteries which will lead to heart disease, arthritis and cancer as free radicals can interfere with your immune... Read more
The greatness of Wheatgrass

Wheatgrass is the young grass of the wheat plant, is highly valued as the most powerful natural nutritional source, is high in chlorophyll content …

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