Health&Fitness Talk

Supporting Healthy Life Styles

The Healthy Power Of The Sun
Fueled by the current number of high incidents of skin cancer people overall are staying out of the sun as much as possible and drown their skin in toxic sunscreen before hitting the pool.  The media does nothing at all to help you but does everything that it can... Read more
Learning about Lupus

Lupus is a disease known as an autoimmune disorder. In Lupus, as with other autoimmune disorders, the immune system malfunctions by becoming hyperactive. Because of the hyperactivity, the immune system is unable to distinguish the difference between invading pathogens and healthy tissue and begins attacking healthy tissue. The result is pain, inflammation and tissue damage…

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How the Sun Effects our Emotions
The weather is a particularly large indicator as to how your mood will be affected and it is important to note that our moods like the tide can be affected by the weather.   Here we will take a look at how the sun can affect our emotions and our... Read more