Health&Fitness Talk

Supporting Healthy Life Styles

What foods can help you fall asleep?
Sleep disorders have become the latest unwanted trend everywhere you look as people are having problem falling asleep and others having an inability to stay asleep and experiencing the bad side effects of poor sleep.  There are three major causes for one having a proper night’s sleep which are... Read more
Mediterranean Salad Dressing
“This dressing goes well on any combination of salads and even as a marinate for your meats and fish!” Ingredients 1 tablespoon toasted pumpkin seeds 1 tablespoon toasted sesame seeds 1 tablespoon toasted sunflower seeds 1 small white onion peeled and finely diced 3 tablespoons red wine vinegar 4... Read more
Grilled Garlic Chicken and Tomato Salad
“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!” Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 1 pound chicken breast fillet 3 cloves garlic peeled ¼ cup fresh cilantro chopped 1 tablespoon fresh oregano chopped ¼ cup olive oil... Read more