Tips For A Better Workout Plan
Fitness September 17, 2013
Workouts For Healing a Hamstring Injury
Fitness August 21, 2013
Try an Old-School Workout
Fitness June 28, 2013
In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…
Read moreA few small changes to change your life
FitnessKendi Charls July 25, 2012
Life is always happening we can’t stop or change it but work with it, around it and charge through it being the best version of ourselves we can be. Wouldn’t you rather wake up knowing you tried and failed as oppose to wishing you would have done something differently in life…
Read moreStretching Before You Work Out
Fitness May 4, 2012