Health&Fitness Talk

Supporting Healthy Life Styles

Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is because our muscles are tense and don’t get enough exercise.  As you... Read more
Cardio Strength Training
by Keila Chaliotis, Staff Writer According to traditional references, we are always told that certain exercise like walking, swimming, and jogging are best for cardiovascular training and exercises like pull-ups, push-ups, and dips are exercises for strength training. When you use strength training exercises instead of the traditional cardio... Read more
Maximize your Delts

Shoulders are a tricky body part to train. Since you have three deltoids, most people feel the need to do 2-3 exercises for each one…

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