Health&Fitness Talk

Supporting Healthy Life Styles

Just because you’re thin doesn’t mean you’re healthy
It’s not your total overall weight that counts in your quest to stay fit but the traits of that weight, the amount of fat and where it lies in your body that counts.  Well scientists at the Mayo Clinic have uncovered what is really behind this recent statement.  They... Read more
Laughter: the best Therapy
Many have said over the years that laughter is the best medicine and while many of us definitely agree with this statement very few of us actually know that this really is the best medicine and best of all its free or at least the price of a good... Read more
Water – The key to good health

Funny as it may appear, water although always taken for granted may be the single most important tool in losing weight and staying healthy…

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