Health&Fitness Talk

Supporting Healthy Life Styles

Never Too Late To Start Working Out
by Keila Chaliotis, Staff Writer I think we all agree that exercising helps keep you be in great shape, be healthy and helps you be in a better mood. It doesn’t matter how old you are, at different ages, exercise still brings many benefits, so it’s never too late... Read more
Breaking Bad Habits

Habits are a part of our everyday life. Some we consider good habits like brushing your teeth, taking a shower etc, others we consider bad, like loosing your temper, biting your nails or alcohol/drug abuse…

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