Health&Fitness Talk

Supporting Healthy Life Styles

Loosing Sleep? Blame it on the Month

A recent sleep study in Great Britain revealed that when it comes to getting a good night’s rest, not all times of the year are equal. The study looked at the sleep habits of 21,000 adults and concluded that people require approximately 8 minutes more to fall asleep and are awake approximately 10 minutes more during the night in February than in March.

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Wake up Naturally Refreshed
Getting up in the morning is sometimes better said than done in most households with late hours at work, busy lifestyles, diet and nighttime household chores this can put quite a bit of weight on your shoulders which may cause you to end up wired and cranky the next... Read more
Having A Hard Time Getting To Sleep?
Getting to sleep has become a battle for many with so many evening distractions, stress or internet and TV shows to keep us up and how you feel during your waking hours can be the result of how well you sleep at night. Your sleep schedule, bedtime habits, and... Read more
Sleep those extra pounds off
That’s no typo either; you can actually lose weight while sleeping.  It has been shown in a recent report that the brain which takes up only 2% of your body’s weight but is actually responsible for over 20% of your body’s energy consumption.  When we sleep we experience rapid... Read more
What foods can help you fall asleep?
Sleep disorders have become the latest unwanted trend everywhere you look as people are having problem falling asleep and others having an inability to stay asleep and experiencing the bad side effects of poor sleep.  There are three major causes for one having a proper night’s sleep which are... Read more
The Nature of Sleep Apnea
Often gone undiagnosed doctors cannot detect sleep apnea during routine patient visits and there are no blood tests that can detect it.   The thing about sleep apnea is that it occurs in ones sleep and so easy to go unnoticed for many years as it usually takes a partner... Read more
How TV and video games effect a child’s sleep

It has always been known that children will emulate what they see on TV. But do you really know what the affects of Television can do to your childs sleep?

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Dangers of deprived sleep

It has been a well known fact that too little sleep can make you more susceptible to overeating, so try to consider that when you’re trying to stay in shape or lose weight…

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