Health&Fitness Talk

Supporting Healthy Life Styles

Avoiding Stretch Marks

Avoiding Stretch Marks

Health October 11, 2013

by Keila Chaliotis, Staff Writer Just like the name implies, stretch marks are caused when your skin is stretched past its normal boundaries. This is something that is proceeds from excessive weight gain in a short amount of time. Usually, they are noticeable in long red, purple, or pink... Read more
Healthy skin tips

Healthy skin tips

Health February 22, 2012

We all want that healthy skin that is forever advertised on television, websites and magazines so knowing how to get it naturally can benefit you greatly.  Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6... Read more
3 Tips for a clean and glowing face
Young or old you can always have a shinning, clean and glowing face if you adhere to a few guidelines and most importantly, stick to them.  You actually have a great deal of control over the overall health of your facial skin and it all boils down to how... Read more