Health&Fitness Talk

Supporting Healthy Life Styles

Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Chicken Cole Slaw Asian Style
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more