Health&Fitness Talk

Supporting Healthy Life Styles

Tri colored fettuccini with fresh herbs
“Your pasta can be fresh or dry; so can your herbs. Let me tell you that fresh or homemade pasta with fresh herbs will taste out of this world.” Ingredients 1/2 pound uncooked pasta 1/2 cup butter 4 cloves garlic, minced 3 tablespoons chopped fresh basil 1 tablespoon chopped... Read more
Roasted Red Pepper Salad
“This is a stuffed pepper salad, light and delicious!” Prep time: 20 min Cooking time: 20 min Ingredients 2 large eggplants 6 red bell peppers 1 cup plain yogurt 2 cloves garlic, minced 1/12 tbls. capers ¼ tsp. ginger 1 tablespoon olive oil salt to taste Directions Preheat the... Read more
Alaskan Salmon marinated in a Cilantro lime sauce
“This is a delicious, healthy lemon-cilantro marinade for salmon that can be cooked on the grill or broiled. Marinade for at least 15 minutes.” Prep time: 15 min Cooking time: 15 min Ingredients 4 salmon fillets salt and pepper to taste 1 teaspoon crushed red pepper flakes 1 tablespoon... Read more