Health&Fitness Talk

Supporting Healthy Life Styles

Should You Bag Your Kids School Lunches?
  Thinking about giving your kids a few bucks for school lunch?  You might want to rethink that and invest in sending them off with a homemade nutritious bag lunch instead.   Yes you might want to rethink your morning schedule just a tad to make time to prep &... Read more
Making healthy lunches for your kid

School cafeteria food with its missing nutrients, foods high in sugar and calories is back. Back to school means having basically little control over what your kids eats for lunch when in school unless you pack it yourself…

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