Health&Fitness Talk

Supporting Healthy Life Styles

Caribbean Salmon Salad “Mon”
“The rich flavor of salmon is perfectly balanced by the gentle acidity of mandarins and the sweetness of papaya and mango and the neutralizing flavor of fresh avocados” Preparation Time: 10 minutes Cooking time 10 minutes Ingredients   4 skinless salmon fillets 4 tablespoons fresh cilantro (2 for the... Read more
Warm Filet Mignon Salad
“This goes great for a light but protein packed lunch or dinner” Prep Time: 10 minutes Cooking Time: 15 minutes   Ingredients   4 red peppers 16 ounces filet mignon 3 garlic cloves (crushed 2 then finely diced and save the other one for the rub) 2 cups green... Read more
Warm Chicken Mango Salad
“Tossed in a fresh orange dressing and then gently mixed with juicy mango slices and baby salad greens it bound to make your mouth water just thinking about it” Preparation Time: 10 minutes Cooking Time: 20 minutes   Ingredients: 3 chicken breast fillet 1 large ripe mango peeled and... Read more
Chicken Cole Slaw Asian Style
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more