Health&Fitness Talk

Supporting Healthy Life Styles

Red Wine For Good Health?
By Ed Barillas- Staff Writer the word alone, wine, takes me back to my childhood in the South of France with images of grazing cows on green hills, vineyards ripe with red and white grapes ready for the picking and drinking fresh cold water right out of the river. ... Read more
Healthy Garlic Soup
Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more
Pizza Marinara Sauce, Homemade!
“Coined as the cornerstone of every great pizza this recipe will certainly keep your family and friends talking for days” Prep time: 30 minutes Cooking time: 1 hour ( and so well worth it) Ingredients 3 white large onions- chopped 3 lbs. of tomatoes- chopped 2 large green bell... Read more
Zucchini and Chickpeas Appetizer
“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more