Health&Fitness Talk

Supporting Healthy Life Styles

The Truth About All Those Red Meat Studies
by Kimberly Allen, RN The controversy over whether or not eating meat is good or bad for your health has been going on for decades.  It has been the subject of countless studies, many with conflicting results.  While there’s no question that meat is a good source of quality... Read more
Is Pasture Organic Grass Fed Beef a Superfood and Good For You?
  Red meat has always gotten a bad rap especially for those of us who grew up in the 80’s when it was literary made to be a silent killer that caused heart disease, high blood pressure and diabetes.  Red meat in culinary terms is used to define meat,... Read more
Kidney stones: who is at risk, signs you may have one and how to deal with it

Kidney stones are essentially tiny rocks or pebbles that form in one’s kidney. Once formed in the kidney which is located in the upper back, they can move and block the ureter (tube that connects the kidney to the bladder)…

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