The Health and Fitness Talk 2014 Resolution Guide
The Truth January 4, 2014
Intermittent Claudication
Kimberly Allen R.N.Medical June 3, 2013
Don’t Just Stop Bad Habits, Start Good Ones
Kimberly Allen R.N.Medical January 15, 2013
The New Year isn’t just a time for breaking “bad” habits it’s also a time when people think about their future and starting new healthier habits. However, just like those that begin the New Year determined to stop that “bad” habit many are unsuccessful…
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Breaking Bad Habits
HealthKimberly Allen R.N. December 28, 2012
Habits are a part of our everyday life. Some we consider good habits like brushing your teeth, taking a shower etc, others we consider bad, like loosing your temper, biting your nails or alcohol/drug abuse…
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Be Resolute – Quit Smoking
Kimberly Allen R.N.Medical December 28, 2012
Smokers now have another reason to consider quitting, as if there weren’t enough already. A recent study indicates that smoking along with other risk factors including high blood pressure has been associated with decreased brain function…
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Tips to Making Your Resolutions Stick
HealthKimberly Allen R.N. December 4, 2012
People have been making New Years resolutions since ancient times when the Babylonians made promises to their gods at the beginning of every year…
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Emphysema is one of the diseases belonging to a group of diseases known as COPD or chronic obstructive pulmonary disease. It is a long term progressive disease affecting your ability to breathe. Emphysema as well as other diseases of COPD are a major health issue…
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