Health&Fitness Talk

Supporting Healthy Life Styles

Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
Try an Old-School Workout
by Keila Chaliotis, Staff Writer Some of us have tried it all, top of the line exercise machines and every modern routine out there and have seen no results. We tend to feel frustrated and doubt that is possible to get in shape. If you feel that this is... Read more
Muscle Specific Workouts
by Keila Chaliotis, Staff Writer Ideally, we would all benefit by having a complete and total body workout every time we worked out but who has the time to spend countless hours in the gym targeting each and every muscle group? More importantly who would want to? Like all... Read more