Health&Fitness Talk

Supporting Healthy Life Styles

Mediterranean Salad Dressing
“This dressing goes well on any combination of salads and even as a marinate for your meats and fish!” Ingredients 1 tablespoon toasted pumpkin seeds 1 tablespoon toasted sesame seeds 1 tablespoon toasted sunflower seeds 1 small white onion peeled and finely diced 3 tablespoons red wine vinegar 4... Read more
Grilled Garlic Chicken and Tomato Salad
“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!” Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 1 pound chicken breast fillet 3 cloves garlic peeled ¼ cup fresh cilantro chopped 1 tablespoon fresh oregano chopped ¼ cup olive oil... Read more