Health&Fitness Talk

Supporting Healthy Life Styles

Happy Grilled Cheese Day!   Check out Chef Ed’s Tasty Grilled 3 Cheese Sandwich
“Hot and cheesy and guaranteed to hit the spot and great for a pre-workout energy boosting snack or meal!” Preparation Time: 10 minutes Ingredients: 2 slices Emmentaler cheese 2 slices cheddar cheese 2 slices provolone cheese 1 tablespoon butter to spread on bread 2 slices sandwich bread, thicker the... Read more
Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more