Health&Fitness Talk

Supporting Healthy Life Styles

Reason Why That Latest Diet May Not Be Working
  So you been skipping meals for a week now and being a stickler for portions controls and you feel that you are eating less and less every day and diligently working out day after day 6 days per week and yet you have not lost one single pound.  ... Read more
Health benefits of Phytochemicals

For many years, researchers have recognized that diets that are high in fruits, vegetables, grains, and legumes appear to reduce the rich of a number of diseases …

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The Fats That are Good For You
  Our bodies need fats to function properly and extend its existence and there are foods that can help us in this purpose.  N-3 fatty acids popularly known as Omega-3 fatty acids are essential unsaturated fats that cannot be synthesized by the body and are crucial for a normal... Read more