Health&Fitness Talk

Supporting Healthy Life Styles

Don’t Be Fooled By Food Substitutes
by Jeff Clemetson, Editor Eggs have been described as nature’s perfect food because of our body’s ability to easily digest the proteins in eggs. The proteins in eggs are easily converted to build muscle and are an essential part of any diet for those who live an active lifestyle... Read more
Dairy Debates

Milk, some love it, some hate it. Whatever your personal preference milk continues to be one of those things the experts just can’t seem to agree on. Though most do agree it does have it’s pro’s and con’s like many other foods. There are also certain things to consider when it comes to milk consumption…

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