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Recipes

Chef Ed's Grilled cheese
“Hot and cheesy and guaranteed to hit the spot and great for a pre-workout energy boosting snack or meal!” Preparation Time: 10 minutes Ingredients: 2 slices Emmentaler cheese 2 slices cheddar cheese 2 slices provolone cheese 1 tablespoon butter to...
Visit our photo albums & CHef Ed's recipes
Visit Us on Facebook Stay up to date with all our health, fitness, medical, diet, scuba-diving etc. articles from our talented columnist and exciting, healthy and yummy recipes from our very own 3 Star Michelin Rated Chef Ed. GO...
Nutritional Knowledge Every Athlete Should Know
My perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event...
Chef Ed's Croutons for Caesar Salad
“This salad will not only make you feel less guilty about all the food that you’re eating for thanksgiving but you’ll probably come back for seconds as well” Ingredients 1/2 cup high quality extra virgin olive oil 3 cloves...
Chef Ed's Mashed Potatoes
“This side dish will certainly leave your guest wanting more and if you have leftovers this will make wonderful potato pancakes for the next day” Preparation: 5 minutes Cooking time: 20 minutes Ingredients 5 pounds Idaho potatoes...

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