Health&Fitness Talk

Supporting Healthy Life Styles

Celery Is Not An Empty Food
by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat when you’re trying to lose weight.  However, the truth is celery is not only a nutritional vegetable it also has many health benefits.  Celery powder is also frequently used as a... Read more
Dehydration

The average human body is made of approximately 75% water. This water is both in the cells as well as outside the cells. Maintaining the proper balance of water in your body is crucial to maintaining it’s function. There are many ways to upset that balance which can lead to serious health problems even death…

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