Health&Fitness Talk

Supporting Healthy Life Styles

To Juice Or Not To Juice
  Ahhhh, the refreshing taste of a cold tropical fresh juice drink.  Overwhelming at times the desire overtakes some to the point of buying cases of fruit juices but sadly they are polluting their body’s with unhealthy juice concentrates that will damage their systems.  By taking that extra time... Read more
Baked Chicken with Vegetables
“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more