Health&Fitness Talk

Supporting Healthy Life Styles

It is Easy Being Cheesy
  For countless decades and generations cheese has bonded family dinner tables with awesome simple recipes that left many asking for seconds.   One of the most sought after dairy products cheese give off a great flavor, color, texture along with many health benefits.  Cheese can derive from not only... Read more
Mediterranean Salad Dressing
“This dressing goes well on any combination of salads and even as a marinate for your meats and fish!” Ingredients 1 tablespoon toasted pumpkin seeds 1 tablespoon toasted sesame seeds 1 tablespoon toasted sunflower seeds 1 small white onion peeled and finely diced 3 tablespoons red wine vinegar 4... Read more
Grilled Garlic Chicken and Tomato Salad
“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!” Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 1 pound chicken breast fillet 3 cloves garlic peeled ¼ cup fresh cilantro chopped 1 tablespoon fresh oregano chopped ¼ cup olive oil... Read more