Health&Fitness Talk

Supporting Healthy Life Styles

Nutritional Knowledge Every Athlete Should Know

My perspective is very different from the conventional, old school, carbo-load philosophy. Carbo-loading has really been blown out of proportion. In my ideal world, athletes would follow a “modified” primal-type diet, with about 200 grams of carb on training days, and as much as 300-500 grams of carbs the day before and the day of the event…

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The New Jungle – State regulators step up attack on food freedoms

When we think of government overreach into our health and food choices, we mostly think about the federal government and agencies like the FDA, the USDA and the like. But there have been two recent stories I have come across that have frightening implications that the state government agencies have also stepped up attacks on people who choose to live and promote alternative, healthy lifestyles…

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