Health&Fitness Talk

Supporting Healthy Life Styles

Treat Back Pain The Right Way
by Kimberly Allen, RN Low back pain is one of the leading reasons for visits to primary care physicians with 1 out of every 10 visits being for low back pain at a cost of approximately $90 billion very year and that’s not counting the economic cost of lost... Read more
Massage and Fibromyalgia – Part of a solution but not a cure

Over a decade ago I had a client come see me for a massage. During the health history she mentioned that she had been diagnosed with a condition called Fibromyalgia. I had never heard of this condition and was unsure how to help her within the context of massage therapy. She said that she had been seeing a massage therapist for some time but she had retired from the profession and decided to get an appointment with me…

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Treat fatigue along with pain when dealing with arthrits

Fatigue, though one of the most common symptoms of rhuematoid arthrits (RA), is also one of the least talked about or treated. There are numerous causes for the fatigue associated with RA…

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Living with Rhuematoid Arthritis (RA)

RA is a progressive disease originating in the bodies immune system. In simple terms the body sees it’s self as an enemy and starts to destroy it’s self…

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Manage your pain your way

When the cause is obvious the treatment is usually pretty straight forward. It’s when you start dealing with chronic, long term pain that problems can begin…

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