Health&Fitness Talk

Supporting Healthy Life Styles

Avoid Exercise Excess

Avoid Exercise Excess

Fitness August 13, 2013

by Keila Chaliotis, Staff Writer Have you been feeling like your enthusiasm’s gotten the best of you, and you have been exercising without any rest or without eating right? If so, the only thing you are doing is inviting trouble to your body through overtraining. Overtraining is something that... Read more