Health&Fitness Talk

Supporting Healthy Life Styles

Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Zucchini and Chickpeas Appetizer
“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more
Spinach-Cheese and Smoked Salmon Omelet
“Great for diabetics” Prep time: 5 minutes Cooking time: 6 minutes Ingredients 2 large eggs 1 tablespoon organic butter 1 cup coarsely chopped spinach 1/8 cup chopped onions 1/3 cup chopped tomatoes 1/2 roasted red pepper in slices 1/8 teaspoon sea salt 2 tbls smoked salmon 1/3 cup (1... Read more