olive oil | Health&Fitness Talk

Oil from Olive’s great for your health

Diet January 17, 2012

This wonderful oil which derives from the warm Mediterranean countries and islands is a prime substance in the diet of many healthy people and is the only oil that can be consumed directly from the press. This delicious oil also preserves the olive fruits flavor, aroma and vitamins... Read more

Olive oil can reduce cancer risks

Nutrition September 6, 2011

This so called liquid gold has an excellent reputation in the Mediterranean that goes back thousands of years …

Healthy Garlic Soup

Appetizers and snacks Brunch Diet meals Food Herbs and spices Main course Soups and stews Under 500 calorie meals Vegetarian August 24, 2011

Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more

Oriental Fresh Stir Fry

Diet meals Food Main course Meat and poultry Recipes Sauces Under 500 calorie meals August 19, 2011

“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more

Pizza

Italian Pizzas Recipes August 5, 2011

“Number one in comfort foods, pizza stands alone as the king of the hill; this recipe will certainly make you feel like a kid again.” Prep time: 10 minutes Baking time: 15 minutes Yield: 1 large pizza mold Ingredients ¾ cup Italian Marinara pizza sauce by Chef Ed... Read more

Zucchini and Chickpeas Appetizer

Appetizers and snacks August 4, 2011

“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more

Shrimp Tacos

Recipes August 3, 2011

“A healthy and warm corn salad accompanies this Mexican treat” Prep time: 15 min Cooking time: 10 min Ingredients Salsa 1 cup fresh or frozen corn 1 jar (14.5 ounces) fire-roasted petite diced tomatoes with chipotle peppers 1/3 cup finely diced red onion /4 cup chopped fresh cilantro ½ tsp. diced garlic 1... Read more

Low calorie Onion Soup

Recipes August 3, 2011

“This traditional, warm and hearty soup is a favorite for adults and kids.” Prep time: 10 min Cooking time: 40 min Ingredients 3 large white onions thinly sliced 2 small red onions thinly sliced 2 cloves of garlic diced 1 bay leaf fresh or dry 1 teaspoon... Read more

Spinach and Ricotta stuffed Portobello mushrooms

Recipes August 3, 2011

“A healthy and scrumptious vegetarian dish that can be served as an appetizer, main course” Prep time: 8 min Baking Time: 35 min Ingredients 2 large Portobello mushroom caps 1/2 cup ricotta cheese 1 cup chopped fresh spinach 1 tablespoon diced onion ½ tablespoon dice garlic 1/4 cup... Read more

Roasted Red Pepper Salad

Recipes July 20, 2011

“This is a stuffed pepper salad, light and delicious!” Prep time: 20 min Cooking time: 20 min Ingredients 2 large eggplants 6 red bell peppers 1 cup plain yogurt 2 cloves garlic, minced 1/12 tbls. capers ¼ tsp. ginger 1 tablespoon olive oil salt to taste Directions Preheat the... Read more