Fitness Parties
Fitness July 11, 2013
Celery Is Not An Empty Food
Kimberly Allen R.N.Nutrition June 18, 2013
A Breakfast For Balanced Energy
DietMichelle LeSueur June 7, 2013
Steer Clear of Trans Fats
Kimberly Allen R.N.Medical December 18, 2012
When Trans Fat first appeared about 100 years ago they appeared to be a great addition to the food industry. Not only did they improve the flavor and texture of foods they also prolonged the shelf life of numerous processed foods ranging from cookies and cakes to frozen pizzas…
Read moreMany people think I’m a nutritionist in a narrow field specific to bodybuilding and contest prep. This is far from the truth. A lot of my clients are average Joe’s who are just looking to lose weight, gain muscle, or do both. These people have a certain goal in mind. They have the need to better themselves because …
Read moreAmino acids and your workout
Fitness September 6, 2011
Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…
Read moreThe wonderful tomato
Nutrition September 6, 2011
Tomatoes are actually a fruit and are packed with all types of health benefits for the body…
Read moreWARNING: Don’t eat while angry
Diet September 6, 2011
An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…
Read moreThe ABCs of minerals
Health August 29, 2011
Every living cell depends on minerals for proper structure and function…
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